We all have a story to tell and I will tell mine. It will be the truth it will be my memories and it will be for anybody that wishes to read it.

Art and pain have intertwined to shape the essence of my life, carving paths where beauty and struggle coexist. Each stroke, each scar tells a story—of resilience, of transformation, of a soul that refuses to fade. And so, it will be written, etched in colors and shadows, immortalized in the realm of creation.

For all those who struggle with depression or more.

Please don’t give up. You’re stronger than you think, and even when it feels unbearable, there’s hope. Keep holding on, because every step forward, no matter how small, matters. Believe in yourself, and remember that you’re not alone—you are capable of overcoming this. Keep fighting, you’ve got this. from myself and the entire seven crows family. In canada there is also information below if needed. if you’re from another country please look up you local numbers but dont stop fighting each day.

The 9-8-8: Suicide Crisis Helpline will offer 24/7/365, trauma-informed and culturally appropriate suicide prevention crisis support in English and French by phone and text for everyone living in Canada.

When someone reaches out to 9-8-8, they will be connected to the responder who is closest to them, based on their area code. In the event that a local responder is not available, the call or text will be routed to another 9-8-8 partner or the national hub that will provide support, ensuring that calls and texts to 9-8-8 are answered.

Crisis responders will answer 9-8-8 calls and texts, drawing on their extensive training. Training includes how to assess suicide risk, how to be an active listener and how to work with the person they are supporting on coping techniques and creating a safety plan.

Depending on where they live, callers will also be able to select an option to receive specialized support for youth or Indigenous communities. Kids Help Phone will be one of the partners delivering specialized support for youth, and Hope for Wellness will provide specialized support for Indigenous callers.

What Happens When You Call or Text 9-8-8

1. Whether calling or texting, you will get confirmation that you have reached 9-8-8.
2. You will be asked to select if you would like support in English or French.
3. Depending on where you live^Footnote*, when you call, additional options may be available to you:
   • You will be asked to select if you would like specialized support for First Nations, Inuit and Métis.
   • You will be asked if you are under 18 to receive specialized youth support.
4. You will also receive a privacy statement:
   • If you call: you will be informed that the call may be monitored and recorded for quality and training purposes, and provided information on how you can access 9-8-8 Terms and Conditions online.
   • If you text: you will be informed that a transcript of the text conversation may be saved, and be provided a link to access 9-8-8 Terms and Conditions online.
5. You will receive a message that you are being routed to a responder.
6. A trained responder will answer your call or text.